This free 7-day program is Week 2 of the Straps Starter Kit.
It builds directly on the first week, with harder, more complete exercises designed to push your strength, control, and overall capacity further.

Whether you’re a beginner or already training straps, this phase helps you solidify your foundation and raise the level in a structured, intelligent way.

✔ Complete 7-day conditioning plan (Week 2)
✔ More demanding and more complete exercises
✔ Daily flexibility routine
✔ Strength training designed specifically for straps
✔ Video links for every exercise
✔ Built from real circus training experience

This free 7-day program will help you build the physical foundation needed for real progress on straps, whether you're a beginner or already training. 

✔ Complete 7-day conditioning plan
✔ Daily flexibility routine
✔ Strength training designed specifically for straps
✔ Video links for every exercise
✔ Built from real circus training experience